“Health is a complete state of physical, mental, emotional and social wellbeing.”
It must include pleasure, joy, connection and meaning. It is embedded within your environment, your family and your community (however you define that).
www.bellatorfortitudinem.com
BELLATOR FORTITUDINEM meaning Warrior Strength in Latin, is a support group designed for the sole purpose of providing friendship, support, help, fitness, therapy and much much more to retired, medically discharged and current officers in the NSW Police, NSW Fire, NSW Ambulance, RFS, SES, nurses, Corrective Services and VRA who are suffering from mental health issues such as PTSD, depression, anxiety, trauma related issues and others.
Tips to manage anxiety during times of uncertainty
Feeling anxious in certain situations can help us avoid danger, it’s how we’ve evolved to keep ourselves safe. Even if you’re not typically an anxious person, it’s common to feel some anxiety during periods of change or uncertainty.