“Health is a complete state of physical, mental, emotional and social wellbeing.”
It must include pleasure, joy, connection and meaning. It is embedded within your environment, your family and your community (however you define that).
www.bellatorfortitudinem.com
BELLATOR FORTITUDINEM meaning Warrior Strength in Latin, is a support group designed for the sole purpose of providing friendship, support, help, fitness, therapy and much much more to retired, medically discharged and current officers in the NSW Police, NSW Fire, NSW Ambulance, RFS, SES, nurses, Corrective Services and VRA who are suffering from mental health issues such as PTSD, depression, anxiety, trauma related issues and others.
14 Tips For Better Sleep
Sleep has an incredibly important role to play in overall health. If you're not sleeping well then there is a very high chance your wellbeing and mental health is being affected.
Six videos to help you move for mental health
Exercise is one of the best things you can do to preserve mental health or recover from mental illness. Exercise programs can be low cost, have no unwanted side-effects and are universally available ensuring everyone can find an exercise that suits them.
Tips to manage anxiety during times of uncertainty
Feeling anxious in certain situations can help us avoid danger, it’s how we’ve evolved to keep ourselves safe. Even if you’re not typically an anxious person, it’s common to feel some anxiety during periods of change or uncertainty.