“Health is a complete state of physical, mental, emotional and social wellbeing.”
It must include pleasure, joy, connection and meaning. It is embedded within your environment, your family and your community (however you define that).
www.bellatorfortitudinem.com
BELLATOR FORTITUDINEM meaning Warrior Strength in Latin, is a support group designed for the sole purpose of providing friendship, support, help, fitness, therapy and much much more to retired, medically discharged and current officers in the NSW Police, NSW Fire, NSW Ambulance, RFS, SES, nurses, Corrective Services and VRA who are suffering from mental health issues such as PTSD, depression, anxiety, trauma related issues and others.
Six videos to help you move for mental health
Exercise is one of the best things you can do to preserve mental health or recover from mental illness. Exercise programs can be low cost, have no unwanted side-effects and are universally available ensuring everyone can find an exercise that suits them.