Six videos to help you move for mental health

Exercise is one of the best things you can do to preserve mental health or recover from mental illness. Exercise programs can be low cost, have no unwanted side-effects and are universally available ensuring everyone can find an exercise that suits them.

Australia’s leading mental health and exercise researcher Dr Simon Rosenbaum of the University of NSW and Black Dog Institute has conducted a number of studies testing the impact of exercise on mental health.

“Physical activity plays a really important role in not only maintaining positive health and wellbeing, but also helping people who may be experiencing psychological distress or symptoms of mental illness," says Dr Rosenbaum.

Content thanks to: EML

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